My own Nia classes are starting on the 19th April at the beautiful Koorana Centre, Ardingly, West Sussex. There are two free sessions on this date; one at 11.00 a.m. and another at 2.00 p.m. This allows people to try out the Centre and me! Note the way that statement sound confident, assured and matter of fact………………. In ...
It’s infinitely easier to be a glowing example of health when everything is great. When the sun is shining, the bills are being paid and all is good in the world, eating healthy food and exercising is undoubtedly an easy thing to do. However when your world implodes and you feel like you have a ...
None of us are immune to the aggressive and yet stealthy impact of stress; I include myself in that statement. In my line of work, I am aware of the importance of self management as the key to ‘Nirvana’. Yep, the buck stops with me. Although circumstances can throw me a curve ball, it’s my ...
There are thousands of ‘hot tips’ and ‘solutions’ to old age; mostly nonsense, of course. Ageing is a certainty unless the other certainty gets there first. However how we age is not cast in stone, despite what you may believe. If it were, we wouldn’t have the fabulously inspiring individuals who prove otherwise. An example ...
Well, there you are. You made big decisions, implemented the first change (whatever it is, it usually involves giving up something) and started a nice new shiny journal to log the ‘journey’. Yep, the goal is in mind and you’re on your way! For the first few days the excitement of having a new goal ...
Although this elephant metaphor is a little overused, the strategy of ‘one piece at a time’ is a good one for problem solving. However, when you are overwhelmed by life, this approach doesn’t help you decide where to begin. What you really need is help identifying that initial step; the real start point that will ...
Do you believe that you can be healthy as you age? Yes, you can. Now there is an increasing amount of research proving it is possible. Studies prove how nutrition alone can help anti aging. Scientists now know that fish oils are good for your heart. Avoiding processed high fat foods is an essential strategy ...
Love or hate the term ‘Superfoods’ it is a great description for a number of foods with a huge extra ordinary nutritional benefit. To make the difference we want to see, give us a nutritional energy boost and feel that true vitality, we need to consistently include these foods on a daily basis. Once a ...
Let’s face it; this is not normally how we feel about the external signs of ageing. However we should be grateful for them. Why? If we didn’t look in the mirror and see these signs, we would merrily carry on treating our body in the same way, year after year. When we spot the first ...
There are just some days, when life seems a little heavy. Whilst it is okay to have off days, rather than push them away and dive into another bar of chocolate, it’s always best to take notice of them. Why? Because if you don’t; life has a habit of making itself heard by sending bigger ...
